Exclusive Program for Orange Theory Spokane Members — Limited Spots Available

Your Meal Plan.
Cooked by Chefs.
Delivered to You.

Meal Plan Quiz 0%

1. What is your primary fitness goal?

2. Which Orange Theory studio do you attend?

3. What is your gender & age?

Gender:
Age (Years):

4. Height & Weight details:

Height:
Current Weight (lbs):

5. Describe your daily activity:

6. Lock in your results & member offers:

Submit your contact details to instantly calculate your personal macro blueprint and unlock the Orange Theory member-only meal plans & pricing list.

Congratulations Athlete! Your Plan is Ready.

1,850
Calories
175g
Protein
125g
Carbs
55g
Fat
Your Custom Schedule

Your Weekly Meal Plan Blueprint

Here is an example preview of your personalized weekly rotation. Your meals are delivered fresh, fully prepped, and calibrated to your macro profile.

KAIROS MEAL PREPS

Weekly Meal Plan
Client Lidiya Ervin
Week Of June 8, 2026
Chef's Featured Meals

Freshly Prepped Macro Favorites

Here are some of the high-protein, calorie-calibrated meals you can choose from our weekly expanding menu.

Kairos Meal Prep 2
Steak n Mash Prepped
Kairos Meal Prep 5
Orange Theory Member Program

Join the Finally Fit 8-Week Challenge

Register for the 8-week challenge today to lock in your custom macro blueprint, chef-cooked fitness nutrition, and exclusive member-only meal discounts.

Our Promise

The Finally Fit System

Getting in shape shouldn't feel like a second job. Here is how we make hitting your fitness targets effortless.

1. Complete Online Assessment

2. We Cook & Package Meals

3. Pick Up at Orange Theory

Member Results

Real Results With Kairos

Hear from active members who made nutrition effortless with our premium freshly cooked meal preps.

★★★★★

"My favorite meal preps I've ever tried! It's so nice to have freshly made and never frozen meals each week. The customer service has gone above and beyond my expectations."

S
Savannah J. Active Kairos Member
★★★★★

"I've had 15+ meals with Kairos already and they have all been delicious with the right macros. Meals are affordable and delivery is easy."

M
Matthew D. Active Kairos Member
★★★★★

"Dropped from 295 to 220 pounds by combining Kairos meals with a consistent routine. It makes nutrition effortless."

D
Duane B. Active Kairos Member